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ELLE

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Best Liquid Multivitamins

Best for Thinning Hair

Best for Fast Length

Best Clean Supplement

Best for Acne-Prone Skin

Best For Thin Hair

Best for Hair, Nails, and Skin

Best Custom Option

Best Multivitamin Support

Most Affordable Option

Meet the experts

What causes hair fall?

What are the benefits?

Do they work?

How to choose the best ones

Best practices

Who should use?

Why Trust ELLE Beauty?

Shop ELLE Beauty Essentials

Sadness can creep in at any point in the day, but no moment bears greater sorrow than standing in the mirror and realizing your hair is thinning. But in 2026, there are so many innovative ways to address hair growth. There are

high-frequency wands

and

red light therapy helmets

that stimulate growth through light frequencies. Plus,

K-beauty scalp serums

and

hair growth shampoos

help to reduce shedding and encourage healthier strands. But hair growth isn’t a quick fix; it requires an everyday lifestyle change. The easiest one to make for long-term results? Adding hair growth vitamins to your daily routine.

“I love that supplements take a truly inside-out approach to hair wellness and longevity,” says board-certified dermatologist Dr.

Kunal Malik

. Unlike topical products, supplements allow us to target the root causes of thinning and shedding. It all comes down to scalp science, where nutrients like zinc and vitamins A, C, D, and E play essential roles in scalp health and follicle vitality. “By supplying the hair follicle and scalp environment with the nutrients it needs, supplements help create a healthier internal environment that supports stronger, thicker, and more resilient hair over time.”

Shop ELLE Beauty’s Top Hair Growth Vitamins of 2026

The Cult-Favorite

:

Nutrafol Hair Wellness Supplement

, $88

The Viral One

:

MaryRuth’s Organics Liquid Multivitamin +Hair Growth

, $55

The Fast-Acting Formula

:

Vegamour Gro+ Advanced Growth & Density

, $88

To uncover the best hair growth vitamins on the market, ELLE editors have done the research by testing out bestselling brands, consulting top dermatologists and hair care experts, and combing through countless customer reviews. Ahead, find 11 vitamins that will actually make a difference you can see. As always, keep in mind that it’s a good idea to check with your doctor before adding any supplements to your diet.

Best Liquid Multivitamins

MaryRuth’s Organics Liquid Multivitamin + Lustriva® Hair Growth

$74

Amazon

Also Consider

$75

Ulta Beauty

$41

Target

Pros

Liquid form makes it easily digestible

Cons

Some users dislike the strong citrus taste

Everyone on TikTok is pining for longer, stronger hair, thanks to this multivitamin. Instead of taking one vitamin for every concern, the Liquid Morning Multivitamin packages powerhouse nutrients into a peach-flavored solution to bolster hair growth and improve the skin. Biotin and vitamins A and C are just a few of the star players included in this mix.

Key ingredients

Lustriva, biotin, vitamin C
Servings:
30
ELLE Editor review

“The older I get, the more concerned I am about my hair growth, which, in itself, is likely a part of the stress inducing the hair fall I’ve been experiencing. One day last year, I scrolled on TikTok and succumbed to the pressure to buy this liquid vitamin in hopes of returning to the thick, flourishing hair I’ve always had. I big-chopped in February; months later, my hair was just as long as it was pre-cut. The proof is in the peach-mango-flavored pudding!”—
Nerisha Penrose
, beauty commerce editor
Best Prenatal Vitamins
Carlyle Prenatal Multivitamin & Mineral Formula for Women
$10
Amazon
Also Consider
$10
Walmart
Targeted ingredients commonly used in hair vitamins are essential, but sometimes, a plain ol’ all-encompassing multivitamin can do much more than just boost hair growth. This prenatal vitamin comprises important vitamins to support women’s health, whether you’re expecting or not. Zoom in, and you’ll find your popular hair growth contenders, like biotin and niacinamide, for an added boost.
Key ingredients

Vitamin A, C, E, D, niacinamide, biotin, iron
Servings

120 capsules
ELLE Editor review

“If I had a dollar for every side-eye I received after telling people that these capsules are my secret to keeping my hair flourishing, I’d be able to buy an unlimited supply of these bottles. I am not expecting anytime soon, but I love the thought of priming my body with all the necessary nutrients and vitamins for when that time comes. Until then, my hair has regained its strength and retained much more length than before, and that’s all I ask of a multivitamin.”—NP
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Best for Thinning Hair
Nutrafol Hair Wellness Supplement
$88
Amazon
Also Consider
$79
nutrafol.com
Pros
Provides visible results
Physician-developed
Cons
Some report nausea if taken without a meal
Thousands of customers online rave about Nutrafol’s supplements and

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Ready to transform your skin? Visit Candy Beauty Skin Care at 32 Pell St, Chinatown, NYC.

Call (646) 691-8273 or book online at candybeauty.store.

Our expert estheticians are ready to create your personalized treatment plan.

Source: https://www.elle.com/beauty/g31099887/best-hair-growth-vitamins/