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ELLE

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There are very few things more important than getting a good night’s sleep. As beauty editors, we’re willing to try

anything

, whether that means popping a

melatonin gummy

or two, investing in an

Oura Ring

, or using a silk eye mask religiously. Recently, ELLE editors have even tried taping their mouths shut. The craziest part? It actually worked.

Mouth tape

has been gaining popularity on social media for about a year, with influencers and health professionals alike raving about its benefits. They’ve become an integral part of the “morning shed” TikTok trend, and even athletes, such as Norwegian soccer player Erling Haaland, have

credited

mouth tape for improving their sleep routine.

In addition to improving sleep and stress management, these small strips can also help with better breath and overall oral hygiene. “One of the most obvious results of mouth breathing is marginal gingivitis,” says NYC-based cosmetic dentist

Dr. Marc Lowenberg

. “Marginal gingivitis is when the margin or the edge of the gum, where it meets the tooth, becomes red and inflamed. This happens because the airflow going back-and-forth through your mouth, especially when you sleep, irritates the gum, resulting in red-looking, inflamed gum tissue.”

Preview our picks for the best mouth tapes of 2026

Best Design:

The Skinny Confidential Mouth Tape in Beauty

​

Best Material:

Dryft Sleep Mouth Tape

​

Best for Versatile Application:

Vio2 Mouth Tape

​

After testing the technique ourselves, consulting with experts, and reviewing customer feedback, we compiled a list of the five best mouth tapes below.

Best Design

The Skinny Confidential Mouth Tape in Beauty

$42

Revolve

Also Consider

$39

Nordstrom

Pros

Comfortable on the lips

Cons

Can be tougher to remove

Your nighttime routine just got a little more chic. These mouth tapes are perfect for those who enjoy an aesthetically pleasing bedtime ritual. The pink, single-use patches feature a comfortable spandex that moves with you while you sleep.

Includes

30 single-use patches and a compact container for storage
A Revolve customer says:
“Absolutely love this! I use their mouth tape every night. I always wake up feeling so refreshed, like I actually got good sleep. The container they come in is super cute too!”
Best Material
Dryft Sleep Mouth Tape
$27
dryftsleep.com
Pros
Lightweight
Cons
Some say they are too small
These patches are made with breathable fabric that feels weightless as you sleep and is delicate on the skin. The non-stretch material and medical-grade adhesive are designed to stay on all night while ensuring painless removal in the morning.
Includes

One month supply (30) single-use patches
An ELLE editor says:
“These are the first mouth tape I’ve ever tried. I constantly find myself waking up in the middle of the night for water, and I never realized how much of a difference mouth taping could make when it came to dry mouth when sleeping. These were super comfortable to wear, I could barely feel them when I slept.”—
Tasha Nicole Smith
, beauty assistant
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Best for Versatile Application
Vio2 Mouth Tape
$25
vio2tape.com
Pros
Breathable
Cons
Adhesive is not too sticky
The “I” shape design of these patches is great for those who want minimal coverage but maximum results. Made with a hypoallergenic cotton blend, these medical-grade adhesive tapes can be applied either horizontally or vertically, depending on preference, for a more customizable experience.
Includes

48 single-use patches
A customer says:
“I’ve been using mouth tape for a few years for all kinds of different purposes, VIO2 is the best for all of them! I’ve used them in the sauna, during workouts, to sleep, and for just going on walks. They’re the most comfortable and best-performing mouth table I’ve come across. Can’t beat the price for the value either!”
Best Anti Bacterial Option
Dream Recovery Dream Mouth Tape Strips
$34
dreamrecovery.io
Pros
Hypoallergenic
Cons
Can be tough to remove
These single-use tapes are made with bamboo silk, a breathable, antibacterial, premium fabric. Meant to be applied vertically, these strips use a medical-grade, hypoallergenic adhesive that stays on all night without being painful to remove in the morning.
Includes

One month supply of mouth tapes
A customer says:
“My sleep has been so much better lately since I started using Dream Mouth Tape! I was skeptical but I also was so exhausted so I decided to try it out. It’s been a game changer. The tape is comfortable, it doesn’t come off while I sleep ever, and is easy to get off. I highly recommend giving it a try. I don’t remember the last time I woke myself up from snoring!”
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Best for Athletes
ShhTape Mouth Tape
$23
shhtape.com
Pros
Provides good coverage
Cons
Does not stick well to facial hair
Created with athleticism in mind, these flexible tapes he

Book Your Appointment

Ready to transform your skin? Visit Candy Beauty Skin Care at 32 Pell St, Chinatown, NYC.

Call (646) 691-8273 or book online at candybeauty.store.

Our expert estheticians are ready to create your personalized treatment plan.

Source: https://www.elle.com/beauty/health-fitness/g61438562/best-mouth-tape-for-sleeping/